Urinary Tract (Bladder) Infections

If you feel like you have to urinate all the time, but not much comes out — and it hurts like crazy when it does — chances are you have a urinary tract infection (UTI). These infections are very common (more so in women than in men, due to anatomical differences) but they can be serious— potentially leading to kidney infections— if undiagnosed, or treated insufficiently.

See a health care provider

Because UTIs are caused by growth of bacteria in the urethra/bladder, prescription antibiotics are a necessary part of treatment. Often, a second medication is prescribed to reduce pain and/or pressure during urination until the antibiotics fully take effect. Contrary to popular myth, do not rely on cranberry juice or over-the-counter remedies for temporary relief; see a health care provider promptly for diagnosis and treatment.

Additionally, if you develop a fever or back pain with UTI symptoms, seek immediate consultation, even if you are already on antibiotics.

Prevent recurring UTIs

To prevent recurring UTIs, adopt proper hygiene strategies during urination, menstruation, exercise, and sex. Some of these strategies include:

For everyone

1. Don’t hold it in! When you’ve “gotta go,” GO! Even if you’re busy. Take time for a bathroom break.
2. Urinate after sex to "flush your system," as penetration can push bacteria up into the urethra, where it can multiply and cause problems.
3. Drink lots of water daily to "flush your system," but go easy on bladder irritants such as alcohol or caffeine.
4. Customize your safer sex approach: Use lots of lube during sex to minimize friction around your urethra. If you have sensitive skin, avoid spermicide. Use condoms; if you’re latex-sensitive try polyurethane.

Additional tips for women

1. Wash your vaginal area daily, but don’t use harsh soaps or scrubs, as they can be irritating.
2. Always wipe from FRONT to BACK after urination or a bowel movement.
3. Change tampons or pads frequently to reduce bacterial growth.
4. DO NOT use vaginal douches, as they can irritate your skin.
5. Clean any body parts and/or sex toys with soap and warm water before and after sex play. 
6. Avoid tight clothing (spandex, nylon, tight jeans, etc.) Make sure undies have a cotton crotch for “breathability.”

Be sure to talk with a health care provider at Gannett if you need more info.