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JUST MOVE… to stay fit all year long!

If you are short on time and money, aren’t interested in working out in a gym, or are just beginning to exercise regularly, this 30-minute JUST MOVE exercise routine might be of interest.

Students who regularly workout have learned that just 30-minutes of moderate exercise:

  • Relieves stress
  • Improves self-esteem
  • Strengthens cardiovascular and respiratory systems, bones, and muscles
  • Reduces mild anxiety and depression
  • Helps you sleep better, and increase both your mental focus and energy level
  • Is FUN!

The JUST MOVE routine is designed by the Cornell Fitness Centers to improve your overall strength and flexibility. Learn to do this simple 30-minute workout in your own room on your own time!

Review the JUST MOVE exercise routine.

JUST MOVE is brought to you by REACH (Real Education About Cornell Health), Gannett Health Services, Cornell Fitness Centers, and the Cornell Community Centers.