Maintain your metabolism by eating regularly throughout the day. For mental and physical energy, include
protein and carbohydrate foods each time.
Remember to have several fruits and vegetables daily—for vitamins, minerals, fiber, and long-term health protection.
Avoid skipping meals.
Plan ahead—if you know you’re going to have a busy day on campus, pack a healthy meal or snack to bring along.
Maximize your concentration and minimize excess snack attacks by getting plenty of sleep.
Plan frequent study breaks to restore your attention, give your brain a rest,
and let your body stretch. Short break activities can include planned snacks, exercise, and other stress-releasers.
To avoid unwanted weight gain, give your system healthy “fuel” and keep your alcohol intake low.
To improve your nutrition during study breaks, try these:
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