Make Stress Work For You

If you're wondering how to eliminate stress from your life, forget it! Stress is a part of the human experience. It is normal and natural. Every situation and relationship we enter is an opportunity to learn and grow. The "stress" that accompanies such an opportunity may feel positive or negative, but it will be there nevertheless. So, your goal should not be to eliminate stress but to learn how to manage it and learn how to use it to your advantage. 

Finding the "right" level of stress

No single level of stress works for everybody. Finding the balance between taking on demands and knowing when to take a break (take care of yourself) will allow you to maintain your highest level of performance.

Not all stress is bad. In fact, stress can enhance your academic and personal performance as long as demands are kept in check. The following graph shows the relationship between stress and performance.

Continuum of stress

Healthy tension (green zone) 
Stimulating challenges and demands that motivate you to improve your performance and efficiency have the added benefit of increasing joy and excitement in your life. Consider it a daily goal to balance the “right amount” of stimulating challenges with a healthy diet, a consistent sleep schedule, regular exercise, and stress management techniques. This will help you stay in the green zone.

Peak performance zone
In order to reach your personal best when you need it most (e.g., on the day of an exam, athletic event, performance, or other personal challenge), you need to be well-prepared physically, mentally, and emotionally. This foundation will allow you to access the extra burst of energy and focus needed to achieve your peak performance.

Imbalance (yellow zone)
When stress builds, the protective functions of your body and mind become compromised. You may experience irritability, aches and pains, sleep problems, or a decline in performance.

Breakdown (red zone)
If stress is left unchecked, symptoms will worsen, causing forgetfulness, severe physical complaints, illness, feelings of anxiety, panic and/or depression.
Excelling at anything requires monitoring your stress level and then adjusting your daily health practices (e.g., sleep, diet, exercise) and stress management strategies to avoid “burnout” or a plateau in performance. This ongoing process builds the foundation for achieving success.

Aim for the "green zone"

Find the right amount of stimulating challenges and balance those with a healthy diet, 8-9 hours of sleep, regular exercise, and stress management techniques each day.