Getting the right balance of foods on a daily basis will help you reach your full academic and physical potential. But, even if you eat well and include a wide variety of nutritious foods, you may need to give additional attention to certain important nutrients.

Nutrition fact sheets (listed on the left) provide detailed information about the relationship between nutrition and some key health issues.  Please wait a moment for the link to connect you with the webpage that accesses each fact sheet.

For further questions about your nutritional status and/or how to incorporate specific nutrients into your food pattern, continue to browse these pages and also consider a nutrition consultation with a member of the Cornell Healthy Eating Program.