WOO HOO!!! It's playtime! . . .time to kick off your shoes and enjoy a pleasurable, no-pressure activity. Being “child-like” (different from “childish”) allows you to explore, to experience your feelings in the moment, to release your tension in a creative way, and to rebound from disappointments with greater ease. Whether it’s playing Wii or throwing a Frisbee, jumping in a pile of leaves, or sledding down Libe Slope, take time to experience the joy of play every day.
Here are a couple of ideas you can do right now: