WOO HOO!!! It's fun time! . . . time to kick off your shoes and enjoy a pleasurable, no-pressure activity. Being “child-like” (different from “childish”) allows you to explore, to experience your feelings in the moment, to release stress, engage with your creativity, and to rebound from disappointments with greater ease. Whether it’s playing Wii or throwing a Frisbee, jumping in a pile of leaves, or sledding down Libe Slope, take time to experience the joy of play every day.
Here are a couple of ideas you can do right now: