The internet is full of information about stress and stress management. In addition to the many websites are referenced throughout these pages, we highly recommend the following:

Wellness

• Definition and components of wellness 
• Exploring the wellness wheel
• National Institutes of Health (NIH) information
  

Stress management techniques

• The University of Georgia's website entitled "Managing Stress: A guide for college students"
• Stress Management pages at About.com offer information specifically for college students.
•  "Audio Spa" at Health Journeys (a new post is available every Monday morning)
  
• Meditation with mandalas
• Grad School Stress
  

Complementary and Alternative Medicine (CAM) approaches

• National Center for Complementary and Alternative Medicine
• New York Online Access to Health (NOAH)
• Mayo Clinic information about CAM approaches

Mental health conditions

Peruse the "Student Counseling Virtual Pamphlet Collection" provided by the University of Chicago, a collection of brochures on a wide range of mental health topics, produced by college health centers across the country. The list includes, but is not limited to, information on:

• Suicide and depression
• Anxiety
• Bipolar disorder
• Trauma (physical or sexual assault; disaster)/ PTSD
• Obsessive Compulsive Disorder
• Substance abuse
• Attention Deficit Disorder or other learning disabilities
• Eating disorders (see also Cornell-related information provided by the Cornell Healthy Eating Program)